Cognitive Hypnotherapy

Helping you to let go of what no longer serves you

What is Cognitive Hypnotherapy?

Cognitive hypnotherapy combines cognitive behavioural therapy and clinical hypnosis with theories based on modern neuroscience.

Cognitive hypnotherapy is a fluid and flexible approach used to positively influence emotional, behavioural, cognitive and symptomatic change. This branch of hypnosis is different from traditional schools of hypnotherapy. This technique draws influence from a range of theories and can be tailored to suit your personal goals, values and needs- avoiding the 'one size fits all' approach.'

Positive Psychology & Evolutionary Psychology

Neuroscience

Cognitive Behavioural Therapy (CBT)

Neurolinguistic programming (NLP)

Cognitive Hypnotherapy includes

Quest Cognitive Hypnotherapy

Here is a short 3 minute video that explains the method that we use.

Cognitive Hypnotherapy

can help with:

Food and body issues

Anxiety and
Depression

Quit Smoking

Fears and Phobias

Work with me to help you...

Release deep emotional blockages and belief systems holding you back

Gain the freedom and confidence to start living your life as you desire without feeling stuck or restricted.

Break bad habits or behavioural patterns with ease

Overcome smoking, overeating, nail biting or other unwanted behaviours which you feel you have no control over.

Feel confident, strong & secure in yourself

Learn about yourself, your mind and gain the skills to be able to live confidently and feel empowered not broken.

Cognitive Hypnotherapy for Eating Disorders

Cognitive hypnotherapy tools and strategies can be used as part of your eating disorder treatment plan or has been helpful for those who have not responded to more traditional approaches such as Cognitive Behavioural Therapy (CBT) or talking therapies.

This model bypasses the conscious mind and directly targets subconscious ways of thinking, feeling and acting. Cognitive hypnotherapy can be thought of as looking beneath your eating disorder habits and behaviours to get to the 'root cause' of your eating disorder.

Working at a subconscious level we can target and reprogramme unhelpful limiting beliefs, trauma, fears and automatic patterns of thinking, feeling or acting to support a healthier view of yourself, your body and food as part of the recovery journey.

Cognitive Hypnotherapy can help with your recovery journey:

Fear of Weight Gain and Food

Food- Related Anxiety

Gut and Digestive Issues

Reprogramming Traumatic Memories

Managing Food Urges and Cravings

Feeling Out of Control around Food

BOOK

Toolkit

Free Hypnosis Audio Toolkit

This consists of 7 different audios targeting inner struggles, unwanted emotions and behaviours which may be holding you back in life:

1. Anxiety

2. Calm and relaxation

3. Confidence

4. Food urges and cravings

5. negative thoughts and overwhelm

6. Keeping healthy

7. Positivity and Gratitude

They bypass the conscious part of your brain (the thinking part) and target right down deep in your subconscious (the part responsible for your identity, beliefs and values, emotions, habits and pre-programmed behaviours.